The bird dog is a bodyweight exercise that strengthens the core—more specifically, the abdominal muscles, lower back, butt, and thighs....

The UK has been in and out of lockdown and gyms have opened and shut their doors in the interest of public safety. Monday 12th is the day...

I talk about exercising outdoors a lot and that I believe it can provide more mental health benefits than indoor exercise. After the...

I often hear ‘I want to get fit’ which is music to my ears… but fitness isn’t just about getting fit for the summer, fitness is a way of...

So, summer is officially here. But, when it comes to exercise, there can be some downsides (i.e. sweating like you've never sweated...