Angelica VenturaApr 28, 20221 minExercise of the Month - Bird DogThe bird dog is a bodyweight exercise that strengthens the core—more specifically, the abdominal muscles, lower back, butt, and thighs....
Angelica VenturaApr 11, 20212 minAre you ready for the IRL Gym visit? The UK has been in and out of lockdown and gyms have opened and shut their doors in the interest of public safety. Monday 12th is the day...
Angelica VenturaSep 8, 20202 minIs exercising outdoors good for me? YES!!I talk about exercising outdoors a lot and that I believe it can provide more mental health benefits than indoor exercise. After the...
Angelica VenturaJul 12, 20202 minFitness isn’t a seasonal hobby. Fitness is a lifestyleI often hear ‘I want to get fit’ which is music to my ears… but fitness isn’t just about getting fit for the summer, fitness is a way of...
Angelica VenturaJun 25, 20202 minDo You Really Burn More Calories When You Exercise in the Heat?So, summer is officially here. But, when it comes to exercise, there can be some downsides (i.e. sweating like you've never sweated...