....is to help all people of all ages identify their fitness goals, designing exercise plans and sessions that fit their needs and lifestyle.
I will guide you through every single exercise and every workout, keeping you strong, getting you fit and staying motivated.
I believe living a healthy lifestyle begins with maintaining a strong and fit body. By the age of 30 our personal fitness declines due to the natural ageing process. Bone density is affected and losing lean muscle mass declines by 3-5% per year. Keeping active with just 2 sessions a week can help change all of this and improve your performance, energy and strength.
As well as 1-2-1 Personal Training, I run a rewarding group workout session that runs 2 mornings a week, (1 online, 1 outdoors) both cover a full body workout.
Running since 2019, AVLiveFitt originated as an outdoor bootcamp in Hampton Hill and still exists & runs every Friday at 9:15am come rain or shine but also provides even more than just the fitness needs that suit you. You become part of a motivating and energising team helping you to reach your fitness goals.
If you cant fit in the outdoor Friday session or live in TW12 area, the online session is for you and its designed to give you the best all round exercise session to provide a complete body workout that will challenge you and give you results.
My enthusiastic, non restrictive approach to fitness and health will leave you feeling great and seeing results in no time.
I would love to chat with you and discuss how together we can work to achieve the mindset that feels fit, strong and healthy.
What I Do
The Fast Track to Fit
I provide professional, fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
Personal Training 1-2-1
Look Good, Feel Good, Be Strong
Tailored 1-2-1 private session both for your health and fitness. Concentrating not only about what your body looks like on the outside, but also how you feel on the inside!
I will take your measurements, chart your achievements, help you refocus on your nutrition.
I aim to ensure your body and mind find the right balance.
Outdoor & Online Workout
Energy fulled HiiT and Targeted muscle sessions. (Online and Outdoors)
£6 per session. (Drop-in £7)
Group workout sessions that happen outdoor on a Friday and online on a Saturday. The beauty of online is can join wherever you are and never have to miss your workout.
Friday's if you are local to TW12 then we have an outdoor session that is good fun, great exercise and usually involves a laugh.
Saturday, we get weights out and we look at form, build muscle and tone.
With the online sessions you can take advantage of the results from working out both in a group and as part of a team - there is nothing that can compare to the satisfaction of the after workout endorphin high that comes from being part of Fit For A Fiver!
They really are the best of blast to get you going for the rest of the day!